This fun and engaging workshop introduces children and their grown-ups to meditation and mindfulness through a range of interactive activities designed to support focus, relaxation, emotional wellbeing, and self-awareness.
Together, participants will explore breath-focused games, mindful movement, a superhero adventure walking meditation, bubble meditation, creative storytelling, and a calming teddy-bear breath meditation.
Along the way, children and their grown ups will learn practical techniques to help manage busy minds, regulate emotions, and develop greater awareness of themselves and the world around them.
The workshop concludes with grounding and protection activities, providing families with simple tools and shared experiences that can be taken home and incorporated into everyday life.
Costs
£100 for one grown up and one child. One additional sibling for £25 (please book a separate space for siblings).
25% deposit to confirm booking.
Click here to book your places on this course – https://bookwhen.com/divinehealingevents/e/ev-suwyi-20260919100000.