Exploring Anxiety

Exploring Anxiety

About This Zoom

From this Zoom night on Thurs 3rd July 2026 join Tricia to explore anxiety and understand :
  • The common causes
  • The physical, psychological and and emotional reactions to anxiety
  • How different anxiety “pathways” are created
  • Tools and techniques to help you change “direction”

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Click on the Classes button to view our upcoming live Thursday night Zoom workshops, which offer Q+A sessions following the presentation.

Take some time. Nurture yourself. You deserve it.