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Food & Nutrition2021-05-24T07:31:28+01:00

Food & Nutrition

Food & Nutrition

About Food & Nutrition

These days the foods we are sold are full of additives and lectins.

Soya and pea based ‘meat’ products have the potential to create havoc on our immune systems and hormonal function.

International trade rules that govern our food choices are changing. What is cheap on the shelf can create untold expense to our future.

Our wonderful nutritionists here at the Centre can help advise you on the most nutritious, beneficial foods for you to support weight loss, energy, immune system and hormones.

Food and nutrition Topic Tree of Life Centre Cheltenham Gloucestershire

Meet Our Therapists

Lloyd Gee
Lloyd Gee
Mel White
Mel White

“There is no medicine you can take that will replace what you can do for your own health.”
― Aarti Patel

Natural Medicine FAQs

Can I receive naturopathic treatment at the same time as conventional medical treatment2020-06-09T08:24:44+01:00

Yes. A naturopath should not recommend that you stop any existing medical treatment or prescription medication without your doctor’s agreement, and should ensure that any herbs or supplements recommended for you are safe to take with your existing medication.

I am taking prescribed antidepressants. Can you still treat me2020-06-09T08:19:25+01:00

Yes. During the consultation, we will review any prescription medication which you are taking to ensure that any herbs, supplements or homeopathic remedies recommended for you are safe to take with your existing medication.

I’m perimenopausal and suffering terrible hot flushes. Is there a natural alternative to HRT2020-06-09T08:24:01+01:00

Yes. Hot flushes are caused by the adrenal glands not functioning properly. There are many herbs which can resolve flushing by supporting good adrenal function.

I’ve been trying to fall pregnant for a long time but have not been successful. Can you help2020-06-09T08:20:48+01:00

Yes. There are lots of reasons why a woman might not be falling pregnant and by discussing your particular circumstances and history in detail, we can identify which factors may be adversely affecting you. By focussing on optimum nutrition, removing possible stressors and supporting you and your partner’s health using herbs, supplements, homeopathies and flower remedies as appropriate, we can create the best possible conditions for successful conception.

Is it safe to take herbal or homeopathic remedies during pregnancy2020-06-09T08:20:09+01:00

Not all remedies and supplements can be taken during pregnancy and a qualified naturopath is trained to know what is safe for you during pregnancy and what has to be avoided. However, there are many herbal and homeopathic remedies which can safely be used to help with complaints such as morning sickness, haemorrhoids, tiredness and low energy, and to ease labour and encourage breast milk.

My 6 year old daughter keeps getting ear infections. Can you treat her2020-06-09T08:21:27+01:00

Yes. Naturopathy works really well with children as their bodies tend to respond very quickly to natural medicine since they don’t have the life-long lifestyle and dietary abuses which adults often have!

My baby is teething and distressed. Is there anything you can do to help2020-06-09T08:22:05+01:00

Yes. There are a number of homeopathic remedies which are indicated for teething and homeopathy is perfectly safe to use with babies and children.

What is homeopathy and who can use it2020-06-09T08:22:44+01:00

Homeopathy is a gentle, holistic system of healing which uses medicines prepared in a particular way to treat physical, mental and emotional issues. It focuses on you as an individual and the particular medicine selected for you will fit all of your characteristics.

It is suitable for all ages, young and old and can be used to treat a wide range of complaints.

What is involved in naturopathic treatment2020-06-09T08:25:30+01:00

Identifying what is wrong and why the body’s balanced state has broken down is an important part of naturopathic treatment. So, on your first visit (which takes about an hour) you will be questioned about your medical history, family history, symptoms, lifestyle, diet, emotional wellbeing and stress levels. An examination of your eyes (using iridology), nails and tongue will also be carried out, and laboratory diagnostic tests (such as blood, saliva or urine analysis) may be recommended. All of this information is used to assess how well you are functioning overall and what your innate vitality levels are like, as well as to diagnose what is wrong with you.

Naturopathic medicine believes that treatment should be non-invasive and focussed on achieving optimum wellness. Because each person is unique, the recommended treatment for each client will be individualised and unique. It may involve dietary and/or lifestyle changes, specific vitamin or mineral supplements to correct nutritional deficiencies, or specific herbal, homeopathic or flower remedies to assist in the healing process.

Will I have to do a “detox” if I have a naturopathic consultation2020-06-09T08:23:20+01:00

During the first consultation, we will discuss your existing diet, lifestyle and symptoms/complaints. If your symptoms indicate that your liver or digestive system are overloaded, then dietary changes might be needed to help your body’s elimination systems to work more effectively. This may involve avoiding certain foods for a period of time, and your treatment plan will ensure that your body receives all the necessary vitamins and minerals during this period.

Take some time. Nurture yourself. You deserve it.

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