“Our greatest weapon against stress is… the ability to realise it gains us nothing.”
Adrenalin ~
How often do we use it as a subconscious motivator?
A point of salvation when we are exhausted or pushing ourselves to find that last bit of energy to complete our day.
But be warned –
Stress is a “mind to body” reaction which, once established as a pattern, creates havoc in our cellular systems
both emotionally and physically.
Stress is a “mind to body” reaction which, once established as a pattern, creates havoc in our cellular systems
both emotionally and physically.
Acute stress episodes significantly impact on our ability
to respond effectively to all other challenges
that arrive in our day.
that arrive in our day.
Long term stress drastically effects your cellular defence mechanisms, your body’s immune reactions, and ultimately your life span.
