“We do not meditate to get better at Meditating –
we meditate to get better at life.”
Meditation is a practice of the mind.
Using techniques to focus the mind on a particular place,
feeling or object we bring the mind out of the everyday
and into a place of peace and contemplation.
In this place of peace we return to the focus of ourselves
and we anchor ourselves into the here and now
without judgement.
